{"id":698,"date":"2026-08-24T10:22:21","date_gmt":"2026-08-24T01:22:21","guid":{"rendered":"https:\/\/www.shonan-movie.com\/?p=698"},"modified":"2026-08-24T10:22:22","modified_gmt":"2026-08-24T01:22:22","slug":"personal-gym-video-basics","status":"publish","type":"post","link":"https:\/\/www.shonan-movie.com\/?p=698","title":{"rendered":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u52d5\u753b\u767a\u4fe1\u3001\u4f55\u3092\u64ae\u308b\uff1f\uff5c\u6e58\u5357\u306e\u5dee\u5225\u5316\u57fa\u790e\u77e5\u8b58"},"content":{"rendered":"<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-01.png\" alt=\"\u6e58\u5357\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u30b8\u30f3\u30d0\u30eb\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\u3092\u64ae\u5f71\u3059\u308b\u69d8\u5b50\" class=\"wp-image-694\" srcset=\"https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-01.png 1536w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-01-300x200.png 300w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-01-1024x683.png 1024w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-01-768x512.png 768w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-01-624x416.png 624w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<\/figure>\n<p class=\"wp-block-paragraph\">\u300c\u3046\u3061\u307f\u305f\u3044\u306a\u5c0f\u3055\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u3001\u52d5\u753b\u306b\u624b\u3092\u51fa\u3059\u4f59\u88d5\u306a\u3093\u3066\u306a\u3044\u300d\u2014\u2014\u6e58\u5357\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u55b6\u3080\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u3001\u3053\u3046\u3057\u305f\u58f0\u3092\u805e\u304f\u3053\u3068\u304c\u3042\u308b\u3002\u65e5\u3005\u306e\u6307\u5c0e\u3084\u4f53\u9a13\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u8ffd\u308f\u308c\u308b\u4e2d\u3067\u3001\u52d5\u753b\u306f\u5f8c\u56de\u3057\u306b\u3055\u308c\u3084\u3059\u3044\u30c6\u30fc\u30de\u306e\u4e00\u3064\u306a\u306e\u3060\u308d\u3046\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001\u52d5\u753b\u767a\u4fe1\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u3068\u3063\u3066\u300c\u4f59\u529b\u304c\u3042\u308c\u3070\u3084\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u306a\u308a\u3064\u3064\u3042\u308b\u3002\u5168\u56fd\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u304c\u5897\u3048\u7d9a\u3051\u308b\u4e00\u65b9\u3001\u5012\u7523\u3082\u904e\u53bb\u6700\u591a\u30da\u30fc\u30b9\u3067\u8d77\u304d\u3066\u3044\u308b\u4eca\u306e\u5e02\u5834\u3067\u306f\u3001\u4f55\u3092\u64ae\u308a\u3001\u3069\u3053\u306b\u51fa\u3059\u304b\u3092\u77e5\u3063\u3066\u3044\u308b\u30b8\u30e0\u3068\u305d\u3046\u3067\u306a\u3044\u30b8\u30e0\u306e\u5dee\u304c\u3001\u5165\u4f1a\u3092\u691c\u8a0e\u3059\u308b\u4eba\u306e\u76ee\u306b\u306f\u3063\u304d\u308a\u898b\u3048\u3066\u3057\u307e\u3046\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u696d\u754c\u306e\u4e00\u6b21\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u5e02\u5834\u306e\u5b9f\u614b\u3092\u62bc\u3055\u3048\u305f\u3046\u3048\u3067\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u52d5\u753b\u3067\u5dee\u5225\u5316\u3059\u308b\u305f\u3081\u306b\u300c\u4f55\u3092\u64ae\u308b\u3079\u304d\u304b\u300d\u3092\u3001\u52d5\u753b\u306e\u57fa\u790e\u77e5\u8b58\u3068\u3057\u3066\u5236\u4f5c\u8005\u306e\u73fe\u5834\u611f\u899a\u3067\u89e3\u8aac\u3059\u308b\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u7d50\u8ad6:\u5168\u56fd\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u306f\u5897\u3048\u7d9a\u3051\u308b\u4e00\u65b9\u3001\u5012\u7523\u3082\u904e\u53bb\u6700\u591a\u30da\u30fc\u30b9\u3067\u8d77\u304d\u3066\u304a\u308a\u3001\u300c\u4f3c\u305f\u65bd\u8a2d\u304c\u4e71\u7acb\u3059\u308b\u4e2d\u3067\u3069\u3046\u9078\u3070\u308c\u308b\u304b\u300d\u304c\u52d5\u753b\u306e\u5f79\u5272\u306b\u306a\u308b<\/li>\n<li>Instagram\u306e\u5229\u7528\u7387\u306f\u5168\u4e16\u4ee3\u30675\u5272\u3092\u8d85\u3048\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u4e3b\u8981\u30bf\u30fc\u30b2\u30c3\u30c8\u3067\u3042\u308b20\u301c30\u4ee3\u306f7\u5272\u524d\u5f8c\u3068\u3055\u3089\u306b\u9ad8\u3044\u3002\u5c4a\u3051\u5148\u306f\u307e\u305aSNS\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u306b\u306a\u308b<\/li>\n<li>\u64ae\u308b\u3079\u304d\u52d5\u753b\u306f\u300c\u30c8\u30ec\u30fc\u30ca\u30fc\u7d39\u4ecb\u300d\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\u300d\u300c\u304a\u5ba2\u69d8\u306e\u58f0\u300d\u306e3\u7a2e\u304c\u57fa\u672c\u3002\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u8868\u73fe\u306f\u8a87\u5927\u8868\u73fe\u306e\u898f\u5236\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3060<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group bg-stripe-default pd-10 has-black-color has-text-color is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default has-medium-font-size\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u4eca\u3001<br \/>\u300c\u4e71\u7acb\u300d\u3068\u300c\u6dd8\u6c70\u300d\u304c\u540c\u6642\u306b\u9032\u3093\u3067\u3044\u308b<\/h3>\n<\/div>\n<p class=\"wp-block-paragraph\">\u77e2\u91ce\u7d4c\u6e08\u7814\u7a76\u6240\u306e\u8abf\u67fb(2025\u5e747\u301c10\u6708\u5b9f\u65bd)\u306b\u3088\u308c\u3070\u3001\u5168\u56fd\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u6570\u306f2025\u5e748\u6708\u6642\u70b9\u306713,876\u65bd\u8a2d\u306b\u306e\u307c\u308a\u3001\u76f4\u524d1\u5e74\u9593\u3060\u3051\u30671,266\u65bd\u8a2d\u304c\u65b0\u305f\u306b\u958b\u696d\u3057\u305f\u3068\u3044\u3046\u3002\u99c5\u8fd1\u30fb\u4f4e\u4fa1\u683c\u30fb\u7121\u4eba\u578b\u306e\u300c\u30b3\u30f3\u30d3\u30cb\u30b8\u30e0\u300d\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3001\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306a\u3069\u3001\u696d\u614b\u306e\u591a\u69d8\u5316\u3092\u80cc\u666f\u306b\u51fa\u5e97\u30da\u30fc\u30b9\u306f\u8870\u3048\u3066\u3044\u306a\u3044\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4e00\u65b9\u3067\u3001\u5e1d\u56fd\u30c7\u30fc\u30bf\u30d0\u30f3\u30af\u304c2026\u5e748\u670813\u65e5\u306b\u516c\u8868\u3057\u305f\u8abf\u67fb(\u8ca0\u50b51,000\u4e07\u5186\u4ee5\u4e0a\u30fb\u6cd5\u7684\u6574\u7406\u306b\u3088\u308b\u5012\u7523\u304c\u5bfe\u8c61)\u3067\u306f\u30012026\u5e741\u301c7\u6708\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306e\u5012\u7523\u304c23\u4ef6(\u524d\u5e74\u540c\u671f\u306f19\u4ef6)\u306b\u9054\u3057\u3001\u904e\u53bb\u6700\u591a\u30da\u30fc\u30b9\u3067\u63a8\u79fb\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002\u5e74\u9593\u3067\u306f\u521d\u3081\u306640\u4ef6\u306b\u5230\u9054\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u3044\u3046\u3002\u540c\u8abf\u67fb\u3067\u306f\u3001\u3053\u306e23\u4ef6\u306e\u3046\u30616\u4ef6\u304c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u696d\u614b\u3060\u3063\u305f\u3053\u3068\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u65bd\u8a2d\u306f\u5897\u3048\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u5012\u7523\u3082\u540c\u6642\u306b\u5897\u3048\u3066\u3044\u308b\u2014\u2014\u3053\u308c\u306f\u5178\u578b\u7684\u306a\u30aa\u30fc\u30d0\u30fc\u30b9\u30c8\u30a2(\u4f9b\u7d66\u904e\u591a)\u306e\u72b6\u614b\u3060\u3002\u958b\u696d\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u3063\u305f\u3076\u3093\u3001\u4f3c\u305f\u3088\u3046\u306a\u8a2d\u5099\u30fb\u6599\u91d1\u306e\u30b8\u30e0\u304c\u8fd1\u96a3\u306b\u3044\u304f\u3064\u3082\u4e26\u3073\u3084\u3059\u304f\u3001\u9078\u3070\u308c\u7d9a\u3051\u308b\u3053\u3068\u306e\u96e3\u3057\u3055\u304c\u305d\u306e\u307e\u307e\u6570\u5b57\u306b\u8868\u308c\u3066\u3044\u308b\u3002\u79c1\u305f\u3061\u304c\u5236\u4f5c\u8005\u3068\u3057\u3066\u6e58\u5357\u306e\u30b8\u30e0\u30aa\u30fc\u30ca\u30fc\u3068\u8a71\u3057\u3066\u3044\u3066\u3082\u3001\u300c\u4f53\u9a13\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u307e\u3067\u306f\u6765\u3066\u3082\u3089\u3048\u308b\u304c\u3001\u305d\u306e\u524d\u306e\u6bd4\u8f03\u6bb5\u968e\u3067\u4ed6\u9662\u3068\u5dee\u304c\u3064\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u60a9\u307f\u3092\u3088\u304f\u805e\u304f\u3002\u52d5\u753b\u306f\u3001\u305d\u306e\u6bd4\u8f03\u6bb5\u968e\u3067\u300c\u4ed6\u3068\u3069\u3046\u9055\u3046\u304b\u300d\u3092\u4f1d\u3048\u308b\u305f\u3081\u306e\u624b\u6bb5\u306b\u306a\u308b\u3002<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group bg-stripe-default pd-10 has-black-color has-text-color is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default has-medium-font-size\">\u52d5\u753b\u3092\u5c4a\u3051\u308b\u5834\u6240\u306f<br \/>\u2014\u2014Instagram\u306e\u5229\u7528\u7387\u304b\u3089\u9006\u7b97\u3059\u308b<\/h3>\n<\/div>\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-02.png\" alt=\"\u4f3c\u305f\u3088\u3046\u306a\u30b8\u30e0\u304c\u4e71\u7acb\u3059\u308b\u4e2d\u3067\u52d5\u753b\u3092\u6301\u3064\u65bd\u8a2d\u3060\u3051\u304c\u969b\u7acb\u3064\u69d8\u5b50\u3092\u8868\u3059\u30d5\u30e9\u30c3\u30c8\u30c7\u30b6\u30a4\u30f3\u56f3\u89e3\" class=\"wp-image-695\" srcset=\"https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-02.png 1536w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-02-300x200.png 300w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-02-1024x683.png 1024w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-02-768x512.png 768w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-02-624x416.png 624w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<\/figure>\n<p class=\"wp-block-paragraph\">\u7dcf\u52d9\u7701\u306e\u4ee4\u548c7\u5e74\u7248\u60c5\u5831\u901a\u4fe1\u767d\u66f8\u306b\u3088\u308c\u3070\u3001Instagram\u306e\u5168\u4e16\u4ee3\u5229\u7528\u7387\u306f52.6%\u3068\u306a\u308a\u3001\u524d\u5e74(48.4%)\u304b\u30894.2\u30dd\u30a4\u30f3\u30c8\u5897\u52a0\u3057\u305f\u3002\u5e74\u4ee3\u5225\u3067\u306f10\u4ee3\u30fb20\u4ee3\u30fb30\u4ee3\u304c\u3044\u305a\u308c\u30827\u5272\u524d\u5f8c(20\u4ee3\u3067\u6700\u3082\u9ad8\u304f78.0%)\u3068\u9ad8\u6c34\u6e96\u3067\u300140\u4ee3\u30fb50\u4ee3\u3067\u30825\u5272\u3092\u8d85\u3048\u3066\u3044\u308b\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u4e3b\u8981\u9867\u5ba2\u5c64\u3067\u3042\u308b20\u301c40\u4ee3\u306f\u3001\u307e\u3055\u306b\u3053\u306eInstagram\u5229\u7528\u7387\u304c\u9ad8\u3044\u5c64\u3068\u91cd\u306a\u308b\u3002\u3064\u307e\u308a\u3001\u52d5\u753b\u3092\u300c\u3069\u3053\u306b\u7f6e\u304f\u304b\u300d\u3067\u6700\u521d\u306b\u691c\u8a0e\u3059\u3079\u304d\u306a\u306e\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306e\u56fa\u5b9a\u30b3\u30f3\u30c6\u30f3\u30c4\u3067\u306f\u306a\u304f\u3001Instagram\u306e\u30ea\u30fc\u30eb(\u30b7\u30e7\u30fc\u30c8\u52d5\u753b)\u3060\u3002\u52d5\u753b\u306f\u30c6\u30ec\u30d3\u3092\u8d85\u3048\u305f\u304b\u3068\u3044\u3046\u4e16\u4ee3\u5225\u306e\u30e1\u30c7\u30a3\u30a2\u5229\u7528\u306e\u8a71\u306f<a href=\"https:\/\/www.shonan-movie.com\/?p=643\">\u52d5\u753b\u306f\u30c6\u30ec\u30d3\u3092\u8d85\u3048\u305f\u304b\uff5c\u7dcf\u52d9\u7701\u8abf\u67fb\u3067\u8aad\u3080\u6e58\u5357\u306e\u52d5\u753b\u6226\u7565<\/a>\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307b\u3057\u3044\u3002<\/p>\n<p class=\"wp-block-paragraph\">SNS\u3067\u306e\u898b\u305b\u65b9\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u696d\u7a2e\u306f\u9055\u3063\u3066\u3082\u7f8e\u5bb9\u5ba4\u30fb\u30b5\u30ed\u30f3\u306e\u53d6\u308a\u7d44\u307f\u65b9\u304c\u53c2\u8003\u306b\u306a\u308b\u90e8\u5206\u306f\u591a\u3044\u3002<a href=\"https:\/\/www.shonan-movie.com\/?p=387\">\u7f8e\u5bb9\u5ba4\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u96c6\u5ba2\u8853\uff5c\u6e58\u5357\u30fb\u5e73\u585a\u3067\u65b0\u898f\u5ba2\u3092\u5897\u3084\u3059<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u300c\u65e5\u5e38\u306e\u4e00\u30b3\u30de\u3092\u77ed\u304f\u898b\u305b\u308b\u300d\u8003\u3048\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u3082\u305d\u306e\u307e\u307e\u5fdc\u7528\u3067\u304d\u308b\u3002<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group bg-stripe-default pd-10 has-black-color has-text-color is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default has-medium-font-size\">\u64ae\u308b\u3079\u304d\u52d5\u753b\u306f3\u7a2e\u985e<br \/>\u2014\u2014\u72d9\u3044\u3068\u983b\u5ea6\u306e\u76ee\u5b89<\/h3>\n<\/div>\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u6700\u521d\u306b\u63c3\u3048\u308b\u3079\u304d\u52d5\u753b\u306f\u3001\u8907\u96d1\u306b\u8003\u3048\u306a\u304f\u3066\u3088\u3044\u3002\u4ee5\u4e0b\u306b\u3001\u7a2e\u985e\u3054\u3068\u306e\u72d9\u3044\u3068\u6295\u7a3f\u983b\u5ea6\u306e\u76ee\u5b89\u3092\u6574\u7406\u3059\u308b\u3002<\/p>\n<figure class=\"wp-block-table\" style=\"overflow-x:auto\">\n<table class=\"has-fixed-layout\" style=\"border-collapse:collapse;width:100%;table-layout:fixed\">\n<thead style=\"border-bottom:3px solid #333\">\n<tr>\n<th style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u52d5\u753b\u306e\u7a2e\u985e<\/th>\n<th style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u72d9\u3044<\/th>\n<th style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u6295\u7a3f\u983b\u5ea6\u306e\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u30c8\u30ec\u30fc\u30ca\u30fc\u7d39\u4ecb\u52d5\u753b<\/td>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u300c\u8ab0\u304c\u6559\u3048\u308b\u304b\u300d\u3092\u4f1d\u3048\u3001\u5165\u4f1a\u524d\u306e\u4e0d\u5b89\u3092\u6e1b\u3089\u3059<\/td>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u6b04\u306b\u56fa\u5b9a\u30671\u672c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f(\u81ea\u7136\u4f53)<\/td>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u65bd\u8a2d\u306e\u7a7a\u6c17\u611f\u30fb\u6307\u5c0e\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u305b\u308b<\/td>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u90311\u301c3\u672c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u304a\u5ba2\u69d8\u306e\u58f0\u30fb\u6210\u679c\u7d39\u4ecb<\/td>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u7b2c\u4e09\u8005\u306e\u8a00\u8449\u3067\u52b9\u679c\u3092\u88cf\u4ed8\u3051\u308b<\/td>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u67082\u301c4\u672c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u65bd\u8a2d\u30fb\u8a2d\u5099\u7d39\u4ecb<\/td>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u901a\u3046\u524d\u306e\u4e0d\u5b89(\u6e05\u6f54\u611f\u30fb\u6df7\u96d1\u5ea6)\u3092\u89e3\u6d88\u3059\u308b<\/td>\n<td style=\"border:1px solid #333;padding:0.5em;word-break:break-word\">\u958b\u696d\u6642\u30fb\u6539\u88c5\u6642\u306b\u968f\u6642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"wp-block-paragraph\">\u8868\u306e\u4e2d\u3067\u3082\u512a\u5148\u5ea6\u304c\u9ad8\u3044\u306e\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u7d39\u4ecb\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\u306e2\u3064\u3060\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u300c\u8ab0\u3068\u4e8c\u4eba\u4e09\u811a\u3067\u53d6\u308a\u7d44\u3080\u304b\u300d\u304c\u5165\u4f1a\u306e\u6c7a\u3081\u624b\u306b\u306a\u308a\u3084\u3059\u3044\u696d\u614b\u3067\u3042\u308a\u3001\u65bd\u8a2d\u306e\u8c6a\u83ef\u3055\u3088\u308a\u3082\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4eba\u67c4\u304c\u4f1d\u308f\u308b\u6620\u50cf\u306e\u307b\u3046\u304c\u3001\u6bd4\u8f03\u6bb5\u968e\u3067\u306e\u5dee\u5225\u5316\u306b\u76f4\u7d50\u3057\u3084\u3059\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u64ae\u5f71\u306f\u300c\u30ab\u30e1\u30e9\u3092\u610f\u8b58\u3055\u305b\u306a\u3044\u300d\u3053\u3068\u3092\u512a\u5148\u3059\u308b<\/h3>\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u304c\u64ae\u5f71\u73fe\u5834\u3067\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u88ab\u5199\u4f53\u306b\u30ab\u30e1\u30e9\u3092\u610f\u8b58\u3055\u305b\u3059\u304e\u306a\u3044\u3053\u3068\u3060\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\u306f\u7279\u306b\u3001\u6f14\u51fa\u3092\u4f5c\u308a\u8fbc\u307f\u3059\u304e\u308b\u3068\u304b\u3048\u3063\u3066\u300c\u5e83\u544a\u3063\u307d\u3055\u300d\u304c\u51fa\u3066\u4fe1\u983c\u3092\u640d\u306a\u3044\u3084\u3059\u3044\u3002\u6307\u5c0e\u306e\u69d8\u5b50\u3092\u3042\u308a\u306e\u307e\u307e\u5207\u308a\u53d6\u308b\u304f\u3089\u3044\u306e\u6e29\u5ea6\u611f\u306e\u307b\u3046\u304c\u3001SNS\u306b\u6163\u308c\u305f\u5c64\u306b\u306f\u81ea\u7136\u306b\u5c4a\u304f\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u30b8\u30f3\u30d0\u30eb\u7a0b\u5ea6\u306e\u6a5f\u6750\u3067\u3082\u3001\u3053\u306e\u8003\u3048\u65b9\u3055\u3048\u62bc\u3055\u3048\u308c\u3070\u5341\u5206\u306b\u59cb\u3081\u3089\u308c\u308b\u3002<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group bg-stripe-default pd-10 has-black-color has-text-color is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default has-medium-font-size\">\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u8868\u73fe\u306f<br \/>\u2014\u2014\u8868\u73fe\u898f\u5236\u306e\u843d\u3068\u3057\u7a74\u306b\u6ce8\u610f<\/h3>\n<\/div>\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-03.png\" alt=\"\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u306e\u30d5\u30a3\u30fc\u30c9\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u624b\u5143\u306e\u30af\u30ed\u30fc\u30ba\u30a2\u30c3\u30d7\" class=\"wp-image-696\" srcset=\"https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-03.png 1536w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-03-300x200.png 300w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-03-1024x683.png 1024w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-03-768x512.png 768w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-03-624x416.png 624w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<\/figure>\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u52d5\u753b\u3067\u7279\u306b\u53cd\u5fdc\u3092\u96c6\u3081\u3084\u3059\u3044\u306e\u304c\u3001\u4f53\u578b\u306e\u5909\u5316\u3092\u898b\u305b\u308b\u300c\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u300d\u3060\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u8868\u73fe\u306b\u306f\u6ce8\u610f\u304c\u8981\u308b\u3002\u5b9f\u969b\u306e\u52b9\u679c\u3092\u5927\u304d\u304f\u8d85\u3048\u3066\u8ab0\u306b\u3067\u3082\u540c\u3058\u7d50\u679c\u304c\u51fa\u308b\u304b\u306e\u3088\u3046\u306b\u898b\u305b\u308b\u8868\u73fe\u306f\u3001\u666f\u54c1\u8868\u793a\u6cd5\u304c\u7981\u3058\u308b\u512a\u826f\u8aa4\u8a8d\u8868\u793a(\u5b9f\u969b\u3088\u308a\u3082\u8457\u3057\u304f\u512a\u308c\u3066\u3044\u308b\u3068\u8aa4\u8a8d\u3055\u305b\u308b\u8868\u793a)\u306b\u89e6\u308c\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u3068\u4e00\u822c\u306b\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9\u306a\u306e\u306f\u3001\u671f\u9593\u30fb\u98df\u4e8b\u6307\u5c0e\u306e\u6709\u7121\u30fb\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u753b\u9762\u5185\u306e\u30c6\u30ad\u30b9\u30c8\u3084\u8aac\u660e\u6587\u3067\u660e\u8a18\u3059\u308b\u3053\u3068\u3060\u3002\u8a87\u5f35\u3092\u907f\u3051\u3064\u3064\u300c\u7d99\u7d9a\u3059\u308c\u3070\u3053\u3053\u307e\u3067\u5909\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u8aa0\u5b9f\u306a\u898b\u305b\u65b9\u306b\u5fb9\u3059\u308c\u3070\u3001\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u81ea\u4f53\u3092\u5c01\u5370\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u5224\u65ad\u306b\u8ff7\u3046\u8868\u73fe\u306f\u3001\u6295\u7a3f\u524d\u306b\u4e00\u5ea6\u7acb\u3061\u6b62\u307e\u3063\u3066\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3059\u3059\u3081\u308b\u3002<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group bg-stripe-default pd-10 has-black-color has-text-color is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default has-medium-font-size\">\u5185\u88fd\u3067\u3067\u304d\u308b\u7bc4\u56f2\u3068\u3001<br \/>\u30d7\u30ed\u306b\u4efb\u305b\u308b\u3079\u304d\u5834\u9762<\/h3>\n<\/div>\n<figure class=\"wp-block-image size-large\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-04.png\" alt=\"\u30c8\u30ec\u30fc\u30ca\u30fc\u7d39\u4ecb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\u30fb\u304a\u5ba2\u69d8\u306e\u58f0\u306e3\u7a2e\u985e\u306e\u52d5\u753b\u304c\u3064\u306a\u304c\u308b\u30d5\u30e9\u30c3\u30c8\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-697\" srcset=\"https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-04.png 1536w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-04-300x200.png 300w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-04-1024x683.png 1024w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-04-768x512.png 768w, https:\/\/www.shonan-movie.com\/wp-content\/uploads\/2026\/08\/personal-gym-video-basics-04-624x416.png 624w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<\/figure>\n<p class=\"wp-block-paragraph\">\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\u3084\u3061\u3087\u3063\u3068\u3057\u305f\u4e00\u8a00\u30b3\u30e1\u30f3\u30c8\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u81ea\u8eab\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u5185\u88fd\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3060\u3002\u7d99\u7d9a\u7684\u306a\u767a\u4fe1\u306f\u3001\u5916\u6ce8\u30b3\u30b9\u30c8\u3092\u304b\u3051\u7d9a\u3051\u308b\u3088\u308a\u73fe\u5834\u3067\u64ae\u308a\u7d9a\u3051\u308b\u307b\u3046\u304c\u9577\u7d9a\u304d\u3057\u3084\u3059\u3044\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u958b\u696d\u6642\u3084\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u6642\u306b\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306e\u9854\u306b\u306a\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u7d39\u4ecb\u52d5\u753b\u30fb\u65bd\u8a2d\u7d39\u4ecb\u52d5\u753b\u306f\u3001\u69cb\u6210\u3068\u7167\u660e\u3092\u6574\u3048\u305f\u30d7\u30ed\u306e\u5236\u4f5c\u306b\u4e00\u5ea6\u4efb\u305b\u308b\u4fa1\u5024\u304c\u3042\u308b\u3002\u3053\u3053\u3067\u4f5c\u3063\u305f\u6620\u50cf\u3092\u5f8c\u304b\u3089\u5207\u308a\u51fa\u305b\u3070\u3001\u65e5\u5e38\u6295\u7a3f\u7528\u306e\u7d20\u6750\u3068\u3057\u3066\u3082\u4f7f\u3044\u56de\u305b\u308b\u3002\u5185\u88fd\u3068\u5916\u6ce8\u3092\u3069\u3046\u7dda\u5f15\u304d\u3059\u3079\u304d\u304b\u306f\u696d\u7a2e\u3092\u554f\u308f\u305a\u60a9\u307f\u3069\u3053\u308d\u3067\u3001<a href=\"https:\/\/www.shonan-movie.com\/?p=371\">\u52d5\u753b\u5236\u4f5c\u306f\u5185\u88fd\u3068\u5916\u6ce8\u3069\u3061\u3089\u304c\u5f97\u304b<\/a>\u3067\u3082\u5224\u65ad\u57fa\u6e96\u3092\u6574\u7406\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307b\u3057\u3044\u3002<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group bg-stripe-default pd-10 has-black-color has-text-color is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default has-medium-font-size\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h3>\n<\/div>\n<h3 class=\"wp-block-heading\">Q. \u4f1a\u54e1\u6570\u306e\u5c11\u306a\u3044\u5c0f\u3055\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3082\u52d5\u753b\u306f\u5fc5\u8981\u304b?<\/h3>\n<p class=\"wp-block-paragraph\">A. \u3080\u3057\u308d\u5c0f\u898f\u6a21\u306a\u30b8\u30e0\u307b\u3069\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3002\u5927\u624b\u306e\u3088\u3046\u306a\u5e83\u544a\u4e88\u7b97\u304c\u306a\u304f\u3066\u3082\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4eba\u67c4\u304c\u4f1d\u308f\u308b\u52d5\u753b1\u672c\u3067\u6bd4\u8f03\u691c\u8a0e\u4e2d\u306e\u898b\u8fbc\u307f\u5ba2\u306b\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u3002<\/p>\n<h3 class=\"wp-block-heading\">Q. \u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u52d5\u753b\u306f\u7d76\u5bfe\u306b\u51fa\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304b?<\/h3>\n<p class=\"wp-block-paragraph\">A. \u51fa\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u671f\u9593\u3084\u500b\u4eba\u5dee\u3001\u98df\u4e8b\u6307\u5c0e\u306e\u6709\u7121\u306a\u3069\u306e\u6761\u4ef6\u3092\u660e\u8a18\u3057\u3001\u8a87\u5f35\u3092\u907f\u3051\u308c\u3070\u6d3b\u7528\u3067\u304d\u308b\u3002\u4e0d\u5b89\u304c\u3042\u308b\u8868\u73fe\u306f\u6295\u7a3f\u524d\u306b\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3059\u3059\u3081\u308b\u3002<\/p>\n<h3 class=\"wp-block-heading\">Q. \u52d5\u753b\u306e\u64ae\u5f71\u983b\u5ea6\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u76ee\u5b89\u304b?<\/h3>\n<p class=\"wp-block-paragraph\">A. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\u3067\u3042\u308c\u3070\u90311\u301c3\u672c\u3001\u304a\u5ba2\u69d8\u306e\u58f0\u306e\u3088\u3046\u306a\u91cd\u3081\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u67082\u301c4\u672c\u304c\u76ee\u5b89\u3060\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u983b\u5ea6\u304b\u3089\u59cb\u3081\u3001\u53cd\u5fdc\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3059\u308b\u306e\u304c\u3088\u3044\u3002<\/p>\n<h3 class=\"wp-block-heading\">Q. \u30b9\u30de\u30db\u64ae\u5f71\u3060\u3051\u3067\u3082\u5341\u5206\u304b?<\/h3>\n<p class=\"wp-block-paragraph\">A. \u65e5\u5e38\u6295\u7a3f\u3067\u3042\u308c\u3070\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u30b8\u30f3\u30d0\u30eb\u7a0b\u5ea6\u3067\u5341\u5206\u306b\u59cb\u3081\u3089\u308c\u308b\u3002\u958b\u696d\u6642\u306e\u9854\u306b\u306a\u308b\u52d5\u753b\u306a\u3069\u3001\u3058\u3063\u304f\u308a\u898b\u305b\u305f\u3044\u5834\u9762\u3060\u3051\u30d7\u30ed\u306b\u4efb\u305b\u308b\u3068\u3044\u3046\u4f7f\u3044\u5206\u3051\u304c\u73fe\u5b9f\u7684\u3060\u3002<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group bg-stripe-default pd-10 has-black-color has-text-color is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default has-medium-font-size\">\u307e\u3068\u3081<\/h3>\n<\/div>\n<p class=\"wp-block-paragraph\">\u5168\u56fd\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u306f\u5897\u3048\u7d9a\u3051\u308b\u4e00\u65b9\u3001\u5012\u7523\u3082\u904e\u53bb\u6700\u591a\u30da\u30fc\u30b9\u3067\u8d77\u304d\u3066\u304a\u308a\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u4f3c\u305f\u65bd\u8a2d\u304c\u4e71\u7acb\u3059\u308b\u4e2d\u3067\u9078\u3070\u308c\u7d9a\u3051\u308b\u3053\u3068\u3092\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u3002\u30bf\u30fc\u30b2\u30c3\u30c8\u5c64\u306e\u5229\u7528\u7387\u304c\u9ad8\u3044Instagram\u3092\u4e2d\u5fc3\u306b\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u7d39\u4ecb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\u30fb\u304a\u5ba2\u69d8\u306e\u58f0\u3068\u3044\u3046\u57fa\u672c\u306e3\u7a2e\u985e\u304b\u3089\u52d5\u753b\u767a\u4fe1\u3092\u59cb\u3081\u308c\u3070\u3001\u6bd4\u8f03\u691c\u8a0e\u6bb5\u968e\u3067\u306e\u5dee\u5225\u5316\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u3057\u3066\u3001\u307e\u305a\u81ea\u9662\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u7d39\u4ecb\u52d5\u753b\u304c\u4eca\u306e\u72b6\u614b\u3067\u300c\u8ab0\u304c\u6559\u3048\u3066\u3044\u308b\u304b\u300d\u3092\u5341\u5206\u306b\u4f1d\u3048\u3089\u308c\u3066\u3044\u308b\u304b\u3092\u898b\u76f4\u3059\u3053\u3068\u3092\u3059\u3059\u3081\u308b\u3002\u4f55\u304b\u3089\u64ae\u308c\u3070\u3088\u3044\u304b\u8ff7\u3046\u5834\u5408\u306f\u3001\u79c1\u305f\u3061\u306e\u3088\u3046\u306a\u5236\u4f5c\u8005\u306b\u4e00\u5ea6\u76f8\u8ac7\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5168\u56fd\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u304c\u5897\u3048\u5012\u7523\u3082\u904e\u53bb\u6700\u591a\u30da\u30fc\u30b9\u306e\u4eca\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u9078\u3070\u308c\u308b\u306b\u306f\u4f55\u3092\u64ae\u308b\u3079\u304d\u304b\u3002\u7dcf\u52d9\u7701\u30fb\u5e1d\u56fd\u30c7\u30fc\u30bf\u30d0\u30f3\u30af\u30fb\u77e2\u91ce\u7d4c\u6e08\u7814\u7a76\u6240\u306e\u4e00\u6b21\u30c7\u30fc\u30bf\u304b\u3089\u3001\u6e58\u5357\u306e\u30b8\u30e0\u304c\u52d5\u753b\u3067\u5dee\u5225\u5316\u3059\u308b\u305f\u3081\u306e\u57fa\u790e\u77e5\u8b58\u3092\u6574\u7406\u3059\u308b\u3002<\/p>\n","protected":false},"author":1,"featured_media":694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","category-basic"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=698"}],"version-history":[{"count":2,"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":700,"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=\/wp\/v2\/posts\/698\/revisions\/700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shonan-movie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}